Six minutes a week
By Alissa Wilkinson Posted in Blog on July 2, 2009 0 Comments 1 min read
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From the Well blog: Can You Get Fit in Six Minutes a Week?

The potency of interval training is nothing new. Many athletes have been straining through interval sessions once or twice a week along with their regular workout for years. But what researchers have been looking at recently is whether humans, like that second group of rats, can increase endurance with only a few minutes of strenuous exercise, instead of hours? Could it be that most of us are spending more time than we need to trying to get fit?

The answer, a growing number of these sports scientists believe, may be yes.

body fitness


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